Spring Bootay!

Ultimate Booty Blast

Repeat this 1 to 3 times! It's killer

This is my favorite muscle to work but remember doing it everyday won't get you the results you want. Give yourself at least 1-2 days recovery time before you repeat that muscle group again.

Now have at it!

20 Squats

20 Pile Squats

20 Donkey Kicks each side

20 Fire Hydrants each side

20 Circle donkey kicks each side

30 alternating split jumps

30 alternating skaters

20 Single Hip Lifts each side


OR 30 HIP LIFTS


20 Reverse Hyperextensions on Floor (Press feet to ceiling with upper body glued to floor, keep thighs off floor)

20 Lunge Kicks each side

Repeat 3 X through or as many times as you can!

Let me know below in the comments box how you liked the workout! It's insane yo!

Don't forget to stretch after